Kwinten Van de Broeck 8x500m/3:30r row
4,000m
Meters
14:12.1
Time
1:46.5
Pace
303
Calories
182
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 42:12.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 137 |
September 30, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 4,000m | 1:46.5 | 290 | 1296 | 31 | 182 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 179 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 182 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 184 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 184 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 186 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 191 |
| r3,005m |
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Workout Graph
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