Kwinten Van de Broeck 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 135 |
October 04, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 29 | 179 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 28 | 165 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 29 | 172 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 29 | 181 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 30 | 186 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 31 | 195 |
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Workout Graph
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