Kwinten Van de Broeck 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 132 |
October 14, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 20 | 162 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 150 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 20 | 157 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 20 | 162 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 164 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 178 |
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Workout Graph
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