Kwinten Van de Broeck 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 137 |
November 02, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 320 | 25 | 166 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 25 | 156 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 25 | 160 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 25 | 165 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 25 | 169 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 182 |
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Workout Graph
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