Kwinten Van de Broeck 5x1000m/3:00r row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
353
Calories
181
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 33:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 134 |
November 16, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 28 | 181 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 174 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 179 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 181 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 184 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 187 |
| r1,006m |
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Workout Graph
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