Kwinten Van de Broeck 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 136 |
December 10, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 339 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
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Workout Graph
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