Kwinten Van de Broeck 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 135 |
January 13, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 921 | 318 | 25 | 167 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 | 158 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 | 165 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 25 | 170 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 | 171 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 26 | 172 |
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Workout Graph
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