Kwinten Van de Broeck 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
January 29, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 916 | 317 | 25 | 170 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 25 | 164 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 26 | 167 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 168 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 26 | 169 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 27 | 182 |
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Workout Graph
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