Kwinten Van de Broeck 4000m row
4,000
Meters
16:40.7
Time
2:05.0
Pace
250
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 133 |
February 07, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.7 | 4,000 | 2:05.0 | 179 | 899 | 250 | 22 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 24 | 150 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 23 | 154 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 22 | 152 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 23 | 155 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 23 | 156 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 23 | 164 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 23 | 165 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 23 | 168 |
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Workout Graph
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