Kwinten Van de Broeck 7000m row
7,000
Meters
27:57.9
Time
1:59.8
Pace
464
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 133 |
February 14, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.9 | 7,000 | 1:59.8 | 203 | 995 | 464 | 26 | 163 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 25 | 144 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 25 | 149 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 | 157 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 26 | 167 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 170 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 174 |
| 3:48.6 | 7,000 | 1:54.3 | 234 | 1102 | 70 | 28 | 182 |
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Workout Graph
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