Kwinten Van de Broeck 5x1000m/2:00r row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
174
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 29:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 136 |
April 10, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 174 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 161 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 172 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 175 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 181 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 183 |
| r1,001m |
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Workout Graph
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