Kwinten Van de Broeck 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 130 |
April 21, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 327 | 26 | 163 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 25 | 153 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 26 | 163 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 26 | 164 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 27 | 166 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 27 | 170 |
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Workout Graph
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