Kwinten Van de Broeck 5000m row
5,000
Meters
20:03.5
Time
2:00.3
Pace
328
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 131 |
April 22, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 981 | 328 | 27 | 160 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 26 | 149 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 27 | 158 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 27 | 161 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 968 | 65 | 28 | 164 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 170 |
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Workout Graph
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