Kwinten Van de Broeck v10:00/3:00r...6 row
14,158m
Meters
1:00:00.0
Time
2:07.1
Pace
892
Calories
162
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,309m |
| Overall Time | 1:18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 133 |
April 24, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158m | 2:07.1 | 170 | 886 | 21 | 162 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | 154 | |
| r: 3:00 | 177m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 164 | |
| r: 3:00 | 308m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 165 | |
| r: 3:00 | 276m | ||||||
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 22 | 169 | |
| r: 3:00 | 222m | ||||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 23 | 173 | |
| r: 3:00 | 168m | ||||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 19 | 151 | |
| r: 3:00 | 0m | ||||||
| r1,151m |
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Workout Graph
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