Kwinten Van de Broeck 4000m row
4,000
Meters
16:04.9
Time
2:00.6
Pace
260
Calories
179
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 133 |
May 15, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.9 | 4,000 | 2:00.6 | 199 | 970 | 260 | 21 | 179 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 22 | 167 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 21 | 172 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 21 | 176 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 21 | 181 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 21 | 182 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 21 | 184 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 21 | 187 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 22 | 188 |
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Workout Graph
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