Kwinten Van de Broeck 4x750m/2:00r row
3,000m
Meters
11:07.1
Time
1:51.1
Pace
217
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 135 |
May 20, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 28 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 27 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | |
| r1,009m |
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Workout Graph
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