Kwinten Van de Broeck 7000m row
7,000m
Meters
28:12.6
Time
2:00.9
Pace
459
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 133 |
June 15, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 7,000m | 2:00.9 | 198 | 981 | 24 | 151 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 133 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 | 146 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 25 | 146 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 25 | 153 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 | 155 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 25 | 162 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 26 | 167 |
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Workout Graph
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