Kwinten Van de Broeck 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 131 |
June 22, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 980 | 490 | 21 | 159 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 21 | 146 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 22 | 157 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 21 | 163 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 | 166 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 22 | 165 |
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Workout Graph
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