Kwinten Van de Broeck 3x1000m/1:30r row
3,000m
Meters
11:17.2
Time
1:52.8
Pace
213
Calories
163
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,579m |
| Overall Time | 15:47.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 132 |
June 24, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 28 | 163 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 166 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 175 |
| r579m |
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Workout Graph
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