Kwinten Van de Broeck 6x500m/2:00r row
3,000m
Meters
10:17.7
Time
1:42.9
Pace
238
Calories
173
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 22:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 25, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 32 | 173 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 178 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 182 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 183 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | 156 |
| r1,722m |
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Workout Graph
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