Kwinten Van de Broeck 3x1500m/1:30r row
4,500m
Meters
16:57.9
Time
1:53.1
Pace
319
Calories
180
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,125m |
| Overall Time | 21:27.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 132 |
June 27, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,500m | 1:53.1 | 242 | 1132 | 26 | 180 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 25 | 158 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 201 |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 27 | 181 |
| r625m |
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Workout Graph
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