Kwinten Van de Broeck 3x1500m/1:30r row
4,500m
Meters
17:56.9
Time
1:59.6
Pace
298
Calories
157
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,162m |
| Overall Time | 22:26.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 132 |
July 03, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,500m | 1:59.6 | 204 | 1003 | 22 | 157 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | 148 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | 163 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 22 | 162 |
| r662m |
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Workout Graph
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