Kwinten Van de Broeck 30:00 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
169
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 131 |
August 06, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 970 | 485 | 25 | 169 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 149 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 23 | 156 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 | 163 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 26 | 172 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 26 | 177 |
| 24:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 26 | 173 |
| 28:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 26 | 182 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 | 182 |
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Workout Graph
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