Kwinten Van de Broeck 10000m row
10,000
Meters
40:37.6
Time
2:01.8
Pace
648
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 134 |
August 13, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.6 | 10,000 | 2:01.8 | 193 | 965 | 648 | 23 | 165 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 23 | 143 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 23 | 154 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 23 | 158 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 23 | 160 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 23 | 164 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 963 | 65 | 23 | 168 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 65 | 23 | 175 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 65 | 23 | 175 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 952 | 64 | 23 | 178 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 65 | 23 | 180 |
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Workout Graph
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