Kwinten Van de Broeck 3x1500m/2:00r row
4,500m
Meters
17:28.7
Time
1:56.5
Pace
308
Calories
181
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 23:28.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 127 |
August 15, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,500m | 1:56.5 | 221 | 1061 | 24 | 181 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | 173 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 24 | 182 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 189 |
| r504m |
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Workout Graph
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