Kwinten Van de Broeck 5400m row
5,400
Meters
22:13.3
Time
2:03.4
Pace
346
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 132 |
September 13, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,400 | 2:03.4 | 186 | 934 | 346 | 22 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 23 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 1:36.8 | 5,400 | 2:01.0 | 198 | 966 | 26 | 23 |
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Workout Graph
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