Kwinten Van de Broeck 4x8:00/3:00r row
8,224m
Meters
32:00.0
Time
1:56.7
Pace
562
Calories
182
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 125 |
September 17, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,224m | 1:56.7 | 220 | 1057 | 26 | 182 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 180 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 26 | 178 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 26 | 183 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 27 | 187 |
| r1,284m |
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Workout Graph
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