Kwinten Van de Broeck 3x10:00/3:00r row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
171
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 127 |
September 19, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 25 | 171 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 25 | 170 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 28 | 184 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 160 |
| r534m |
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Workout Graph
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