Kwinten Van de Broeck 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
187
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 128 |
October 03, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 187 | 21 | 168 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 22 | 157 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 22 | 163 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 22 | 172 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 21 | 169 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 22 | 175 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 22 | 176 |
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Workout Graph
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