Kwinten Van de Broeck 3x1500m/3:00r row
4,500m
Meters
16:54.1
Time
1:52.6
Pace
321
Calories
183
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 25:54.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 127 |
October 05, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,500m | 1:52.6 | 245 | 1142 | 29 | 183 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 29 | 178 |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 30 | 185 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 29 | 186 |
| r672m |
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Workout Graph
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