Kwinten Van de Broeck 4000m row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
256
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 130 |
October 06, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 23 | 152 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 143 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 23 | 142 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 23 | 147 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 23 | 152 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 23 | 155 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 23 | 160 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 23 | 157 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 23 | 161 |
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Workout Graph
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