Kwinten Van de Broeck 7x500m/3:00r row
3,500m
Meters
12:05.7
Time
1:43.6
Pace
275
Calories
184
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 33:05.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 125 |
October 08, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,500m | 1:43.6 | 314 | 1381 | 32 | 184 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 178 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 183 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 187 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 187 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 188 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 185 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 183 |
| r2,341m |
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Workout Graph
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