Kwinten Van de Broeck 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
October 11, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 958 | 479 | 23 | 163 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 148 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 | 163 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 | 168 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 166 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 | 167 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 166 |
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Workout Graph
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