Kwinten Van de Broeck 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 123 |
October 11, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 320 | 22 | 158 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 22 | 148 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 22 | 154 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 22 | 157 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 23 | 166 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 23 | 166 |
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Workout Graph
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