Kwinten Van de Broeck 4x5:00/1:30r row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
168
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 127 |
October 22, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 23 | 168 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 163 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 165 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 169 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 176 |
| r633m |
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Workout Graph
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