Kwinten Van de Broeck 4700m row
4,700m
Meters
19:30.8
Time
2:04.5
Pace
298
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
October 23, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,700m | 2:04.5 | 181 | 923 | 20 | 163 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 154 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 20 | 167 |
| 2:51.4 | 4,700m | 2:02.4 | 191 | 956 | 20 | 168 |
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Workout Graph
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