Kwinten Van de Broeck 3x5:00/2:00r row
3,648m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 125 |
December 06, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| r388m |
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Workout Graph
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