Kwinten Van de Broeck 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
December 14, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 22 | 172 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | 159 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | 170 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 | 173 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 180 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 | 179 |
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Workout Graph
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