Kwinten Van de Broeck 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 127 |
January 09, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 451 | 21 | 160 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 | 145 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 | 154 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 20 | 160 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 21 | 161 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 21 | 162 |
| 24:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 21 | 165 |
| 28:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 | 166 |
| 30:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 167 |
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Workout Graph
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