Kwinten Van de Broeck 2x2000m/2:00r row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
254
Calories
163
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 129 |
January 11, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 163 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 23 | 158 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 168 |
| r217m |
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Workout Graph
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