Kwinten Van de Broeck 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
January 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 21 | 164 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 146 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 158 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 164 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 162 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 169 |
| 24:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 172 |
| 28:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 173 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 173 |
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Workout Graph
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