Kwinten Van de Broeck 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
January 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 912 | 456 | 21 | 164 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 | 146 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 21 | 158 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 164 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 21 | 162 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 169 |
| 24:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 172 |
| 28:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 173 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 | 173 |
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Workout Graph
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