Kwinten Van de Broeck 2x2000m/2:00r row
4,000m
Meters
16:17.1
Time
2:02.1
Pace
260
Calories
162
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 128 |
January 17, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000m | 2:02.1 | 192 | 961 | 25 | 162 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | 161 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 25 | 163 |
| r230m |
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Workout Graph
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