Kwinten Van de Broeck 3x1500m/1:30r row
4,500m
Meters
18:10.1
Time
2:01.1
Pace
294
Calories
168
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 22:40.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 127 |
January 19, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,500m | 2:01.1 | 197 | 977 | 24 | 168 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | 158 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 25 | 170 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 177 |
| r593m |
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Workout Graph
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