Kwinten Van de Broeck v6500m/3:00r...9 row
12,500m
Meters
50:04.8
Time
2:00.1
Pace
825
Calories
171
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,008m |
| Overall Time | 1:09:04.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 124 |
January 22, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.8 | 12,500m | 2:00.1 | 202 | 993 | 25 | 171 | |
| 26:29.7 | 6,500m | 2:02.2 | 191 | 958 | 25 | 173 | |
| r: 3:00 | 181m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | 169 | |
| r: 2:00 | 296m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | 170 | |
| r: 2:00 | 268m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | 170 | |
| r: 2:00 | 264m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 172 | |
| r: 2:00 | 281m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | 171 | |
| r: 2:00 | 279m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 171 | |
| r: 2:00 | 277m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | 174 | |
| r: 2:00 | 343m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | 177 | |
| r: 2:00 | 319m | ||||||
| r2,508m |
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Workout Graph
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