Kwinten Van de Broeck 6x1000m/1:00r row
6,000m
Meters
23:27.1
Time
1:57.2
Pace
407
Calories
172
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 29:27.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 124 |
January 25, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 6,000m | 1:57.2 | 217 | 1047 | 26 | 172 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 156 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 168 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 174 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 178 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 179 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 182 |
| r767m |
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Workout Graph
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