Kwinten Van de Broeck 12x500m/1:00r row
6,000
Meters
22:33.9
Time
1:52.8
Pace
423
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 34:33.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 124 |
January 31, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,000 | 1:52.8 | 244 | 1124 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | |
| r1,517 |
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Workout Graph
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