Kwinten Van de Broeck 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 133 |
February 11, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 23 | 150 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 134 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 145 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 144 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 148 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 152 |
| 24:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 157 |
| 28:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 162 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 165 |
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Workout Graph
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