Kwinten Van de Broeck 13000m row
13,000
Meters
53:46.0
Time
2:04.0
Pace
826
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 131 |
February 28, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:46.0 | 13,000 | 2:04.0 | 183 | 921 | 826 | 23 | 152 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 23 | 136 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 22 | 144 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 24 | 149 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 | 154 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 24 | 151 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 932 | 64 | 23 | 151 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 934 | 64 | 24 | 157 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 935 | 64 | 23 | 157 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 911 | 63 | 23 | 154 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 23 | 156 |
| 4:10.1 | 11,000 | 2:05.0 | 179 | 906 | 63 | 23 | 158 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 23 | 158 |
| 4:07.9 | 13,000 | 2:03.9 | 184 | 929 | 64 | 23 | 162 |
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Workout Graph
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