Kwinten Van de Broeck 12500m row
12,500
Meters
51:30.4
Time
2:03.6
Pace
799
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
March 01, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:30.4 | 12,500 | 2:03.6 | 185 | 930 | 799 | 23 | 151 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 | 132 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 | 140 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 23 | 144 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 23 | 145 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 23 | 147 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 153 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 23 | 152 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 23 | 154 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 23 | 159 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 929 | 64 | 23 | 158 |
| 4:07.5 | 11,000 | 2:03.7 | 185 | 930 | 64 | 24 | 160 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 934 | 64 | 24 | 164 |
| 2:02.9 | 12,500 | 2:02.9 | 189 | 937 | 32 | 23 | 162 |
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Workout Graph
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