Kwinten Van de Broeck 13000m row
13,000m
Meters
53:30.3
Time
2:03.4
Pace
831
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
March 07, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.3 | 13,000m | 2:03.4 | 186 | 939 | 22 | 151 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 135 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 | 141 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 143 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 151 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 149 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 22 | 150 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 22 | 152 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 22 | 154 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 22 | 159 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 22 | 160 |
| 4:05.7 | 11,000m | 2:02.8 | 189 | 949 | 23 | 160 |
| 4:05.8 | 12,000m | 2:02.9 | 189 | 948 | 23 | 160 |
| 4:04.4 | 13,000m | 2:02.2 | 192 | 960 | 23 | 159 |
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Workout Graph
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