Kwinten Van de Broeck 13000m row
13,000
Meters
53:30.3
Time
2:03.4
Pace
831
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
March 07, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.3 | 13,000 | 2:03.4 | 186 | 931 | 831 | 22 | 151 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 22 | 135 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 22 | 141 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 | 143 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 22 | 151 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 22 | 149 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 22 | 150 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 22 | 152 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 932 | 64 | 22 | 154 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 936 | 64 | 22 | 159 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 938 | 64 | 22 | 160 |
| 4:05.7 | 11,000 | 2:02.8 | 189 | 937 | 64 | 23 | 160 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 23 | 160 |
| 4:04.4 | 13,000 | 2:02.2 | 192 | 957 | 65 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.